Bereavement | Book Review & Quotes | ALITTLEKIRAN

I recently finished reading this book: Mindfulness & the Journey of Bereavement by Peter Bridgewater. I read it because death, both mine and those around me, is a subject that plays on my mind frequently and although I know it is inevitable for everybody it still continues to baffle me in spite of its simplicity. The […]

Things You Can Do That Will Help You Feel Better | ALITTLEKIRAN

I haven’t asked everyone in the world but from my own personal experience I think we all sometimes have days when we are just not quite “up to it”. This could be due to a myriad of things and sometimes it can be for no particular reason. For me, sometimes there is nothing that will […]